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Stuck with 140 RPM today, ready for 145 next!
Today’s Workout Log Warm-up 5 minutes at ~60-90 RPM Workout Intervals Exercise Bike on Level 5 of 10 30 seconds at ~140 RPM 30 seconds at ~60 RPM Repeat for a total of 15 intervals (15:00) Cool-down 5...
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3-hour Bowl-a-rama
Today’s Workout Log Bowling for 3 hours Workout Journal Notes I made a fairly impromptu trip today, so much of the day was spent driving, but I did manage to get in a solid 3 hours of bowling. My high...
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7-set marathon hotel circuit
Today’s Workout Log Workout Circuit with 2-minute rest between each Push-ups – Body-weight – Sets: 25/20/15/10/10/10/5 Lunges – Body-weight – Sets: 10/10/10/10/10/10/10 One-arm Rows – 10-pound medicine...
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Road day, traveling back home
Today’s Workout Log Off day Workout Journal Notes I’m making my way back home today, so no workout, but I’m sure I’ll more than make up for it tomorrow morning at Speed Camp! Current Stats and...
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Dizzy and barely knew where I was when we were done…
Today’s Workout Log Speed Camp Warm-up 20 minutes of dynamic stretching and jogging drills Workout Core Work Plank for 2 minute Superman hold for 1 minute 200 leg kicks from Superman position 20 slow...
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150+ reps including upside-down presses
Today’s Workout Log Workout Circuit (Do one set of each exercise, one after the other, with no rest. Then, rest 2 minutes, and do second set of each exercise in a row, etc.) Push-ups – Body-weight –...
View ArticleDealing With Bingo Wings if You Are a Man
Getting into shape and targeting your bingo wings with the help of Love to Play Bingo. If you have recently lost weight or are battling the signs of aging on the back of your arms, you may have excess...
View ArticleCan The 10 Minute Trainer Workout Program Really Get You Results?
It’s no surprise the 10 minute trainer workout program by Tony Horton and Beachbody is a big seller right after New Year’s. The allure of a workout program that promises to deliver results shown on its...
View ArticleHow Power 90 Is Better Than A Gym Membership
Can Power 90 or P90X for that matter be better than signing up for a gym membership? Quite possibly, but how can we say this? This is an exercise program you can do within the privacy of your own home....
View ArticleBeachbody Brings MMA To Your Home With Les Mills COMBAT
Over the years Beachbody LLC has brought many new workout programs to market, from P90X2 to Les Mills PUMP to name a few. One genre that has been sorely missing from the repertoire was a mixed martial...
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